Tone arms??

I have been having good exercises with my arms since my baby was born 5 months ago, you know why? Because I have to lift the car seat everywhere I go with him, plus, he is a BIG baby so it gets very heavy very quick, he weighs 18 pounds now and the carseat is 12 pounds I think... For girl like me who has noodle arms, it is very heavy for me, I cannot pick it up with only hands for too long and walk. I have to lift it up on my arms to carry it. And my arms are so toned and strong now.

Hmmmm, I do 5 counts (that's all I can afford to do) of push-ups and 2 minutes hula hoop on my arms 3 times a week. So far, my arms are looking good as far as my standards of "good" is concerned. (:

Hey thatgirl, What I do is I have an Exerplay Healthrider bike and I use it five days a week. While I am on my bike I use 2 lb weights and while riding it I lift my weights up and down. You can do tricep dips also as you will be using a great deal of your arms to sustain the up and down movements.. Which basically you can put a chair behind you and scoot up and down with your arms, making sure that feet are pointed up and using the force of your heels to lift you. Here is a picture you can see how it is done.