Does yoga help to concentrate in studies?
By gamesmaniac
@gamesmaniac (13)
India
February 26, 2011 6:39am CST
I get distracted easily. The only time I can concentrate in my studies is early in the morning around 5:00 or 6:00. During the rest of the day my mind tends to drift easily. I've heard from a lot of people that yoga helps increase one's concentration.I've never done any yoga or meditation myself but I wanna ask how many mylotters here do yoga and what changes have you seen?
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