The Evil Midnight Munchies

I know they are totally evil =C But i try not to eat anything after 7pm coz even if i eat i know i'll regret it so i think its better not to do than regret later isn't it?? Have a good day..

Never allow this girl to get tipsy at night and she will eat! I work out a lot so I don't have to worry about fat, but I have been known in the past to go out and drink a bit and then eat a storm. I am going out tonight to a birthday party so lets hope I don't get hungry later.

I can't really say that they are evil because I love the midnight munchies but may be you are right about them but I'll always enjoy them:) cd

Its of late since a couple of years that i get a craving to eat prior to sleeping.This has resulted in me putting on weight.I'm trying my best to rid myself of this evil habit as you've put it quite aptly.I hope with more determined effort i'll be rid of eating at night which contributes to fat accumulation.

Hey payout, They are indeed evil lol. For me not to give into them but if I can't help it I'll eat fruit or yogurt. I'm not sure what can stop this evil but trying to choose healthy foods should be too bad. Continue to fight the cravings my friend =)

The only thing I can suggest is maybe eating a LOT before you go to sleep. But what do I know, I have the midnight munchies too.

I don't crave midnight munchies as much as I used to when I was working. I actually lose appetite when I am just at home and not working. I do get the occasional craving and the other night I made home made pizzas from bacon and slices bread. I didn't even have mozzarella, I used the grated parmesan cheese that I had in the fridge instead. I know it's not healthy, but if you're hungry, you're hungry.

Hi. payout. I know all about the evil night munchies. I don't eat so late at night like I used to. If I get a craving, I will eat a pickle, tuna sandwich, veggies or a salad. This is only when I did not eat a heavy meal during the day, before going to sleep at night.

Oh they are evil alright. It's especially true when you have just eaten dinner, sat down in front of the TV or the computer, and suddenly, you find yourself craving for stuff to munch on. You could just feel the weight gain even before you start eating.

Hi, when I get the urge to eat at night I usually have a stock of fruit like bananas in our house that I eat. This makes me feeling full without so much calories compared with eating junk food or ice cream or cake which has a high calorie content.

Because of my shift , by sleep in the morning so I have no guilt if eat in the middle of the midnight because I will need the energy. I'm one of those people who are blessed to have fast metabolism. I love munching the stick sof celery as guilt free the snacks and and sometimes I love pineapple. I don't eat much anymore in I don't know why. A grave of the sleep much more.

It really is a bad deal. I tried doing something with it before but it is hard to overcome. However, I think that I am better now. After the evening meal, after washing the dishes, I go out for a few minutes to jog and I think that it helps in a way. After jogging, you just crave for water and I see nothing wrong with it. Then after you cool down, you take a shower then you feel so good that you just wanted to lay down and close your eyes for a good evening sleep. In this way, I am able to escape your midnight munchies. You should try it.

try drinking a lot of water whenever you feel the urge to eat...thats wha+ i do...that way your stomach will be full without worrying about additional calories that will add up to your weight. Plus water is good for the body =