How to give Up SOMKING???
By cervine888
@cervine888 (125)
Pakistan
February 27, 2011 11:09am CST
Hello lotters today I am going to ask you a question please help me. I am a regular smoker. I do smoke hard cigarettes. I often smoke 5-8 a day but now I want to give up this bad habit. I tried to give up it before but I failed now again I want to give up Please give some tips.
2 responses
@EstiiBabii (685)
• United States
27 Feb 11
Stay distracted and keep your hands busy. That might help for awhile because when you're distracted smoking might be in the back of your mind. Maybe clean the house, chill out with some friends of course friends that won't enable you to smoke. If you feel the need to smoke then pop something in your mouth like a piece of gum or a piece of candy. Drink lots of fluids such as water, I hear that minimizes the cravings.
@soapies1973 (931)
• United States
27 Feb 11
Have you tried the patches? They worked for my dad. He smoked for 40 years. don't get me wrong he had withdrawl but it did work for him. Good luck.
