Wheatgrass and barley grass

Hi hanSquall, I do not know much about barley grass, its probably similar to wheatgrass. But I can definitely vouch for the wheatgrass! Fresh wheatgrass juice is also called as Green Blood and contains lot of vitamins and minerals, especially abundant in vitamin E which is great for your skin, hair, is a powerful antioxidant that deters the growth of cancer cells. Wheatgrass juice is also helpful in lowering and maintaining your weight and is great as a detoxifier for your body. Only thing you need to be careful before buying it is that you should sure of its sources, the way it has been grown without using fertilizers or pesticides and on dirty water etc. If it has been grown using such stuff, then it is more harmful than beneficial. The ideal way would be to plant your own wheatgrass and then drink the juice that you make.