Fruits at night??

I aet fruit at night, as well as other things like nuts, seeds, meat; and I managed to lose a lot of weight in that month(with exercise of course). It matters more of what you eat and not so much when you eat it. I frown upon eating grains, processed stuff, and milk products. I don't really think the time of day affects how your food is metabolized as much as people hype it up to.

Hi, Eating fruit is good for our health.Since you plan to lose some weight,addinf fruits into your diet plan is definitely a great choice. I don't see any problem eating fruits at night,sometimes I do feel hungry at night,and I just grabbed banana to fulfill my hunger. The best thing to lose weight is doing an exercise and having a diet menu everyday. Reduce your food consumption.

I do the same..try to control eating hahaha though it is hard but i have been successful lately, been losing weight now. Anyways, yes do eat fruits but a friend of mine advised and take this on me, she really did loose a lot of weight, back in college she was just so chubby all flabby! but now she is soo slim and sexy! all she did was take on more veggies and fruits and no meat at all and no rice at all...she said that if you would feel hungry at night, do not eat bread, just fruit. but if you will eat a fruit only eat one banana, yes just one, medium one, or one apple or one orange and nothign else! it is so hard but she said you will eventually get used to it goodluck to both of us hehhe

Supplementing diets with fruits is great, but I do not eat them at night. If I am short of going to bed the fruit would raise my energy and hence not allow me to sleep. Something about fruits for me that raise my energy level then drops me like Valium. I personally will have a bowl of cereal at night which normally is Special K, this not only is trans fat free it is healthy and yummy for me!

i eat all the time no matter what time it is. i have put weight on the past 2 years which is a good thing as i was so skinny, now i have a body

Good luck in your goal! ^_^ I haven't heard someone every complained of gaining weight from eating fruit at night, but I know that fruit contains a lot of fiber and helps out clean your body which causes you to loose weight. I eat fruits before eating any food at all. It just hard to fight old bad habits on my part tho' heheh!! :D

Fruit is a healthy choice, but it has calories too. I'm sure eating one banana or an orange isn't going to hurt you calorie wise...well, maybe the orange. I would worry about eating an orange at night because of the possibility of it causing heartburn.

If I have a fruit, usually it will be at night after dinner. As this is the most convenient time for me to have the fruit. I think it is OK. We think it can be helpful to have the fruit after dinner. I love China

Fruits don't contain fat. So we won't get weight from eating fruits anytime of the day. I also eat some fruits in the evening when I am hungry. But a better time to eat fruits is in the morning.

i was able to lose and maintain my current weight by not only eating fruits at night but by substituting any processed carbs like rice or bread with fruit during every meal. try it. you'd feel full faster and longer. plus craving for sweets would disappear because you'd get the sweetness we all love in many fruits. that's the surest and fastest way to lose and maintain a nice weight.

I think eating fruits at night is okay. Sometimes, when i would try to lose a pound or two, i would just eat pineapple ( the whole small sweet one) and drinks 2 glasses of water. Believe me, after 3 hours, i would go to the comfort room to defecate.

If you are physical active during the day, I mean really do work out, walking/ jogging for 30-40 minutes, you have the burning fat process going,it's okay to eat one fruit in the evening. But if not are doing any hard physical exercises during the day, it's better to have a vegetable like a carrot, broccoli, lettuce, cucumber in the evening.

It is definitely good! What a coincidence.. I was just eating my midnight fruit snack until I pass by in this discussion.. Its good.. A good exercises, a good diet plans plus fruits = great and sexy body coming up!

Dinner does make you fat, if appropriate portion. Eating fruit does not make you fat. Instead, eat fruit can add nutrients, vitamins, and minerals in the body. So, it does not matter if you eat any fruit at night, provided in accordance with the portions.

My in-laws, once told me. If you are hungry at night, it's better to eat fruit. My in-laws say, eating too late, not good for health, because at night, our bodies do not move, and then sleep. This is not good.All you are doing, very good, and quite appropriate.

Hi it's okay if you eat fruits at night; fruits are good for our body and if it's good for our body, this means good for our health too. You can even eat fruits alone for a month if you like to loose weight. If you want to replace a protein diet with a fruit, eat avocados; for a carbo, you can replace it with banana and for vitamins and mineral, eat apples, oranges and so on and so forth. There's nothing bad in fruits. Good luck.

For me, have some fruits before sleep is good because fruit have a lot of fiber and it help in digesting. It's even good if you just take fruit as your dinner because we are encourage not to take heavy food as our dinner. I remember last time my friend feel likes don't want to eat for the whole week. I asked him to eat fruits only for few days especially dinner. He did it for 3 days and he was cure after that.

hey girl, I'm trying to lose weight too as you. I've gained over 3kg last winter and now it is March, I'm planning to lose 1.5kg at the end of March. Though it is not much but it seems to be very hard for me to lose weight. These days I'm controlling my every diet, for breakfast only a small bowel of porriage with some nuts or an apple or an egg. I'll have a light lunch which is usually some vegetables with a little rice. And for dinner only a cup of yogurt with a fruit. I tried to do some yoga at home learning from online programs. 20 min's exercise every day. But for the daytime I need to sit in the office for 9-10 hours with heavy work. So no chance to exerice. I constrained myself not to eat anything after 6pm or 7pm, even fruits. Still, it seems that I just controlled my current weight and losed only a slight portion. just 1kg for the past month:S

Fruits are healthy foods. They are rich in vitamins good for the skin, eyes and your health over-all. As per your diet, I think it is highly recommended too if you want to lose weight, since fruits are high in fiber. Just watch over your intake of citrus fruits. If you are hungry and have not eaten anything yet, do not take a lot of citrus like oranges. This might cause your tummy to be sour and might develop ulcer.

eat water-filled fruits...you'll bother the loo for the night, but you will feel good inside in the morning... skip thebanana, it is a total meal. have it for lunch and you will see how full you would fill after having it, with water, or juice, or milk, much better. :}