having problems with your eating habits?

Actually I'm the one who eats a lot and regrets later. Anyway I'm glad though coz i'm being able to take control of my eating habits now. Never thought I could do that, but you never know unless you try right? I don't starve myself but I don't eat anything at night after a certain time. It has been a habit now and doesn't really bother me now.

This is good advice for those with this form of bad heating habits of course and not entirely because it is attributed because they eat sweets. I can imagine some eat other meals and still be affected by this condition. I am one who specifically eats healthy and exercise daily as part of my healthy routine. How do you feel about those that eat healthy?? I so see that you are new to myLot, welcome aboard!

I remember my daughter when i keep saying she should watch her diet. Then she will say "i will eat less tomorrow" But still the next day she can't help eating too much. You are right,people eat a lot and feel guilty because they know they've eaten a lot and the next thing is,they'll regret having bulges and extra pounds. it's not easy to loss weight esp when you are used to eating much. So,balance diet and discipline should always be taken care of. WELCOME TO MYLOT

It is the time of abundance. We have all around and we can eat, have, access everything as and when required, if we have money enough. What to do next. Among all these available things, we are the only one to accept everything. So to survive these hardships, we need to logically move ahead. Think and decide. We can get all at any point of time and as this is a fact, think what is good for us and ignore which is harmful to us. Again, find a best combination from which what we get nice results, that we likes, and which has no harm to us. If we get a list of such things, we will give up all unwanted things out and get into good one in our intake list. Once we are regular with it, good health, happiness and free from illness is the net result. So a balance life with knowledge and priorities will help. All know about this, but never try to do it. So bad.... Thank-s

Well I can eat anything and not gain weight. I'm in the process of gaining weight at the moment and it seems the only one increasing in my body is my tummy! I am really trying to get healthy and increase my food in take. I see you are new to Mylot! Welcome myscebel!

I love eating so so much. it's okay for me because i will never be too fat. To be healthy is most important whatever we eat. It's a great way to enjoy our life through enjoying eating. I usually buy myself something delicious even after the normal meals. it is so enjoyable a thing when you are eating what you love. So, try to enjoy our life through healthy eating.

I used to eat like that, let's admit it it's hard to resist such tempting foods. I agree we should eat right and have a balance diet,because at the end of the day whether we eat right or we continue to eat without caution, still it's our health and body that will suffer..

yea..it's true of what you told...we eat which is not or more than that is required of what we should and DON'T take the required diet and make ourselves...out of the court...which will make us unhealthy...eat better and be healthy!!!