health of our nails?

Obviously nail conditions affecting the health of their owners because there are diseases that cause it by cleaning the nails. And if there is dirt that slipped it in when we eat the bacteria that also go into our bodies, and that's what make us sick.

Health books said that drinking milk everyday helps in keeping our nails healthy. My grandmother also told me that eating garlic or just wiping garlic to our nails specially the ends will make them harder. I guess, because of those things that i followed, i have noticed that my nails are very hard. They don't break easily.

When the majority women think about taking care of their nails, they think about putting sparkle on them, or perhaps applying fake nails so that they appear longer. Yet, there are a mass of physical things that can occur to nails unless you take care of them, along with your hands and the rest of your health. Your nails are going to reveal what you eat. If you always eat on burgers and fries, don't anticipate your nails to be strong and healthy.