home work out...

I think you should seek advice from a specialist about this, wrong use of any exercising equipment may cause more damage than any good lol thanks for sharing kalyani

Dear friend, There lots of ways to do workout. But I hope it would be better to consult with a specialist, who is able to give those better workouts that could give better result according the present body of your. Wish you all the best and hope soon you will get into the desired shape. May be I feel in workouts hardwork is most needed with will power. All the best.