What Methods Do You Use

I go to the gym three times a week and alternate it with walking. I dont eat rice at dinner time.

Hi lovespecialangel, Yes the idea is discipline and life changing eating habits. I am one that although I was not overweight was a horrible roller coaster dieter and two years I took total control and began from one meal a day to now 3 - 4 meals and snacks in between. I honestly never drank water in my life and now drink almost a gallon a day. I also started to exercise on my stationary bike at home for 30 minutes a day. For two months now I have kept off 60 pounds and not only is my skin really clear my metabolism is high. So discipline for me is the key.

Though I need to loss a little more weight, the weight I did lose I believe is because I have eliminated what the Bible calls "unclean" food at out my diet, including gelatin and marshmallows..I also drink a vinegar and honey tea that helps me burn fat. I think my biggest problem now is the toning and exercising since I have been busy with school and the weather has been awful.. But as it warms up and my school work lessens, I will fix that up right away..

The program I am on provides quality nutrition that will help take the weight off and keep it off. You won't be hungry and your energy level will be off the charts. I've lost 30 pounds in 30 days, and I haven't started my exercise program yet. Contact me if you want more information.

Hi,I have the similiar problem with you before.But what my problem is that I eat too much for supper.Like you,because of the job,there is something wrong with my health.Then I have tried many methods to lose weight and tone up my body.Following is my advice,but for your imformation only: 1.You should eat breakfast.It is the most improtant meal.You'd never miss it.What's more, you'd better have the right food for breakfast,like coarse cereals,fruits and vegetables 2.Try to do some sports everyday.Maybe you would say you are so busy or so tired after work.But you need to choose a way to solve this problem.It do not mean that you have to run or jump.You can just walk.If time permits,I'll get off bus when I don't reach my final destination. 3.Do not eat after 9 o'clock. Above is just my experience.Hope can help you a little.

Well for me, I do exercise mostly jogging, stretching, bending, swimming. Sometimes I even dance. Anyway if you want shapely body, stretching and bending is the key. I don't really do diets because I don't think depriving myself helps, but I do eat dinner earlier so that it has time to digest before I sleep. Also drink lots of fluids.

Hello angel Losing weight is not an easy job, so also gaining weight, you might be aware of people who eat lots to gain weight, but they can't, similarly, many go on dieting, fasting, take pills, herbal stuff to lose weight, but can't My weight was 105 kgs, after retirement, physical activity was less i did the famous breathing exercises as taught by Ramdeb Baba of india The important thing is it sets your body at right level, you may lose or gain, till it is constant, but need to continue it. Now my weight is 95 kg only. Thanks for sharing Cheers. God bless you, have a nice day ahead. Professor ‘Bhuwan’. .

Ohhhh!Lose weight?!I couldn't do that!Beacuse I was too thin,and I should add my weight.HaHa!Now,I want to increase my weight,but I still not found a good methods. And what can I do now?