Run For Life: Why do you jog?

hello there.way back during my high school days,i played for the basketball varsity team of our school from year 2001 to 2002.from 2003 to 2004,i played for the volleyball varsity team of the same school.back then,jogging had been a training routine,an activity that you need to do to improve endurance.i know its importance then.as a matter of fact,i jogged early in the morning every saturdays together with my 2 friends.we usually start jogging as early as 3 AM in the morning.at that age,jogging for me was merely to improve endurance.now i am in my 20's.i am a nurse by profession. i still do jog at least once a week.it is amazing how things have changed.if before i jog to improve endurance,now i jog to stay fit.this is mainly because i am afraid to suffer from heart conditions which runs in our family.this reason is the one that motivates me to jog,whether alone or with friends.of course jogging is fun when you join with friends.

I started jogging just for a cheap and easy way to stay in shape while sitting with my son in the hospital and nursing home. After my first 5K I was in love! I am now training for my first half marathon (even though I am 50 years old!).. and did my first 10 miler yesterday!

Hi chuyins, i used to jog before joining into this company, till then i used to go get up early and then jogging for 1hour later i stopped because of shift duties and no proper time....and for physical fitness i play badminton and do exercises,yoga and all....

I do some jogging regularly as well. I am not a fast runner when comparing with my teamates that run with me every week. They are all very fast funners and have won quite a lot of matches for the school. Therefore, running with them is quite challeging at tall as I am always left far behind but I still continue because I want to keep fit and have a good health and every time when I know that I have run for a longer distance than I have ever done before, I find it quite satisfying. I would also like to go around the town and joing the crosscountry team can really help me to achieve that because we usually run around the town and the countryside which makes me enjoy the beautiful scenary in the countryside. I especially like running along the canal connecting Worcester and Birmingham because it is quite special within the UK. However, I do not like running in HK because there is not enough running path in the countryside in HK and people usually have to run along the road with lots of vehicles next to them and this is not good for our health as we will inhale all those harmful substance in the air cause by the heavy transport.

yes..the kewl breeze is so exciting and we can have lots of fun and make our day refreshing... It is one of the ways to get the day started in a nice way..

Recently i went overseas for my holiday. When i came back, i had put on more than 4 Kilos of weight. I really need to burn all this fat. So, i make sure i do all my exercises and jogging on time. Jogging helps me remain fit and healthy. As you said, jogging helps us feel fresh and healthy.