i want to be physically fit....
By DemS23
@DemS23 (56)
Philippines
March 21, 2011 4:15am CST
for 23 years i never experience to get fat or be physically fit. My friends&family described my body as a slender slim body, some says am skinny. i want to get fat or even just to be physically fit. HELP!!! :D
1 response
@ddaguno (3107)
• Philippines
21 Mar 11
Well, if you want to bulk up you have to consume a lot of proteins and become active.
I used to be skinny but had very low endurance. I run out of breath only after 3 short flights of stairs.
Some people have fast metabolism that's why they remain skinny. but don't worry, it'll slow down sooner or later. Peoples' metabolism change as they grow older.
