always feel you should..but you find it hard..
By binder84
@binder84 (4)
Malaysia
March 23, 2011 9:38am CST
always, when you put up a cigarette stick in your mouth, you tend to feel, it should be my last..but in the end of the day, it all ends up with a few more...often when i'm back from work, no matter how was the day had been, at least a stick could relieve me from some of the stress i had at work....!!
what do you all think??!! how should i quit!!
1 response
@naija4real (1291)
•
11 Jun 11
Be determined from the beginning that you want to quit smoking and then follow it practically by avoiding the environment where smoking is being done. Also spend time on your favourite exercise or sport. You can play golf,lawn tennis,chess,and also swim in the swimming pool.
All this will take much of your time and then turn your mind from this killer stick.
