How do you deal with insomnia?

Greece
March 27, 2011 6:22pm CST
What do you do when you go to bed and suddenly you realize that you can't fall asleep?Get up and do something or try harder?
2 people like this
6 responses
cream97
@cream97 (29087)
• United States
30 Mar 11
Hi. mpsolutions. Welcome to myLot! I will put my radio on. I will also place my headphones over my ears so that I can listen to some relaxing music. This will help me to fall asleep faster. I also will, watch TV, until I get sleepy too.
mpsolutions
@mpsolutions (12)
• Greece
30 Mar 11
So,you try to do anything to stay awake and you fall asleep.... :)
gelayagui98
@gelayagui98 (1336)
• Australia
28 Mar 11
I turned on the TV set the timer to 30 minutes or more that way I can have a good night sleep.
lilaclady
@lilaclady (28207)
• Australia
28 Mar 11
I wish I knew the answer to this, I have a lot of trouble sleepng and I try various things but I know I don't want to turn to sleeping pills...
albto_568
@albto_568 (1268)
• Costa Rica
28 Mar 11
I have a disc on the sounds of the sea, very relaxing, kind of boring, it always helps me.
bretay61
@bretay61 (722)
• United States
28 Mar 11
I will usually lay there for hours trying to go to sleep.When I should really get up and read for awhile or something.
xien2xien
@xien2xien (1382)
• Philippines
28 Mar 11
if i can't sleep at night i usually make my work out routine, i do my exercise habit then rest a little take a shower then that makes me easier to sleep at night. or maybe drink a glass of milk