Sleeping Problems.
By Aloevera521
@Aloevera521 (178)
Australia
March 28, 2011 11:22pm CST
I had exams, assessments and family things 2 worried about last week.
So I didn't sleep very well. Technically, can't sleep, like 2-3 hrs a day???
I don't take any pills 2 help me 2 sleep like others do, take some Melatonin or sth.
I just wait, or find sth to read
So what to do if U can't sleep?
1. Drink some hot tea ( herbal ), a cup of milk with biscuits
2. Take pills, like Melatonin
3. Reading, listening 2 music until u tired
4. Give up the thoughts of sleep, do sth else, working or studying
5. Superstition?...
6. Make a phone call, talking 2 someone
What will U do?
4 responses
@thatgirl13 (7294)
• South Korea
29 Mar 11
I don't usually have problem sleeping but at times i do. I've heard a warm cup of milk before sleeping helps but I don't know how much of truth is in there. Anywya when I can't go to sleep, I try thinking of things what I did from early in the morning, step by step. It's so boring that I fall asleep without knowing LOL. maybe you should give it a try too. Works wonders to me 
@SHAMRACK (8576)
• India
29 Mar 11
Dear friend,
There were times long back, that too very rarely I do had sleeping problems. But whenever I do exercises that day I could sleep well, may be because tiredness. Sometimes if I do not feel sleepy I may just view movies or browse internet.
@wadabski (761)
• Philippines
29 Mar 11
Relaxation techniques like listening to a song that promotes sleep or there are available recording of natural relaxing sounds of the beach and birds twitting in record stores. I can also suggest aroma therapy that helps soothes and calm our mind promoting sleep.
@whengcat (1457)
• Philippines
29 Mar 11
A warm, soothing bathe before going to sleep works for me. Try it!
@Aloevera521 (178)
• Australia
29 Mar 11
Good!
I also want 2 drink a cup of hot chocolate after bathe
O(n_n)O!
