will less eating of rice make you lose weight?
By chiyochan
@chiyosan (30183)
Philippines
March 30, 2011 8:16am CST
I remember that I had done a no rice diet years back, and remember i indeed lost some great deal of weight...
Well, the weight crept back, though.. haha now that i am eating rice. what do you think of this diet? Have you tried this diet and do you think this works?!
Your thoughts please...
4 responses
@junrapmian (2169)
• Philippines
30 Mar 11
Rice can really add weight to a person. I had tried omitting rice from my diet before and coupled with walking exercises, I lose a lot in a month.
@masisom (20)
• Indonesia
5 Apr 11
hi chiyosan...
One way is to eat a healthy diet on a regular basis with a sufficient portion, but mush be balanced with plenty of fruit and vegetable consumption, because the average slim person eat more than one serving of fruit and eat more fiber and less fat than the fat and multiply drinking water and exercise regularly and if possible free of sugar.
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