How would you alievate your bad feelings?

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When I get angry to my teacher because he yelled me and directly said to me that I'm a irresponsible student that he had ever handle for his entire profession and I felt inferiority.I try to resist but because of having a big respect I sublimate my feeling by seating back and took my pen and paper and started to drew his face crush it out and thrown it and repeatedly doing until it make me relieve.