What's a good exercise to get firm thighs?
By beingwell
@beingwell (3625)
Thailand
April 6, 2011 4:40am CST
I've been heading to the gym everyday for the past months to stay in shape. It's working for me, actually.
I spend 45 minutes in the treadmill. That really gives me a good sweat! Then I spend another 10 minutes to do some weights and a few light stretching.
What bugs me are the stretch marks that's been slowly appearing in my thighs and waist. The cellulites that I've been losing are leaving such evident marks that my husband is starting to make a hobby out of them by tracing the deep marks and counting them!
So if you know a good (easy) exercise that I can do to help firm my thighs and lessen my stretch marks, I'm all ears!
Thanks! 
I spend 45 minutes in the treadmill. That really gives me a good sweat! Then I spend another 10 minutes to do some weights and a few light stretching.
What bugs me are the stretch marks that's been slowly appearing in my thighs and waist. The cellulites that I've been losing are leaving such evident marks that my husband is starting to make a hobby out of them by tracing the deep marks and counting them!
So if you know a good (easy) exercise that I can do to help firm my thighs and lessen my stretch marks, I'm all ears!
Thanks! 4 responses
@danja1992 (52)
• United States
6 Apr 11
like somewhat else said curl ups are good for back of thighs. you can also use an elliptical to firm your whole legs and butt. some ellipticals have the option to change angle to simulate running up a hill and that will target different areas for specifically. Squats, lunges.
this workout is easy and works great too
http://www.ehow.com/video_2358784_do-back-thigh-exercises.html
@beingwell (3625)
• Thailand
7 Apr 11
I like the link that you shared danja! I'm surely gonna do the butt lift. It seems easy enough!harhar!
@ZhaJhem060510 (111)
• Philippines
6 Apr 11
curls up is the best way of exercise that don't leave any marks, but it needs to much of patients cause of the pains it will bring to your stomach.
@beingwell (3625)
• Thailand
7 Apr 11
Curls up? Is it the same as crunches or planks? I'm not familiar with this workout Zha.
@jahernandezrivas (11288)
• United States
7 Apr 11
I think walking is a good one? I like to walk and it is a good exercise for everything but the strecth marks O am not sure about. But I know walking is not only a good exercise and a healthy one hope this helps you and have a good day.
@helens (8)
•
8 Apr 11
a good exercise to get firm thighs is first observe your diet. try to examine your calories. the lesser calories is much better. then have a step by step exercises. one of the best exercise is lunge. the wider the stride the more it work the butt. then squat. the great things with lunge and squat is that you can do it at home. cardio will also help you.
