Moments of weakness

I've been in the same situation. I was on a diet but I couldn't help myself when I saw this pepperoni pizza my brother ordered. I gave in to my cravings. It felt wrong afterwards, of course, but I still ate too much after that. I guess I just don't take it seriously.

in terms of doing anything i want, i usually don't deprive myself for whatever makes me happy, i do everything i wanted even if it spoil my health or even my diet, or even if its too dangerous i will still do it... and in your case, no need to be disappointed because the moment your doing what you crave for a long time i guess it was worth it all. plus i agree that there are many tomorrows to do extra workout and continue your diet.

It is completely normal to loose our control. This has happened several times and I stop being consicious for a while and start eating whatever have been craving to! I do not have any health disorders and hence feel that I am too young to bring about a diet control. I convince myself saying, 'If not now, then never!'. I prefer enjoying my life as we never know what is waiting for us in the future. For instance, I love sweets and I do have it whenever I get a chance. Who know, if I am victim of diabetes in the future, I will never be able to rejoice this moment! But of course, I do a little workout to just eliminate the extra calories that I would have accumulated. By the way, this is a real, good discussion.

i dont worry. i just eat what i eat. no will power so i gave up diets some time ago. i find if i dont obsess about it, i dont gain weight. but my son does the same as you. if he eats to much of the fat foods, he runs and exersizes.

I used to stick in this problem like you. Myself is really weak. We must against everyday in order that we can keep us far from them.

I can't say a specific example, but like you I can't help my self too in falling into temptation. But as long as I can, I will tolerate it.

I had made arrangements to have coffee with a friend I have not seen in awhile. We had a piece of rich pie each. That was the middle of the afternoon. I did not eat supper but had some toast and cereal for a late snack. I will walk more or do more tomorrow, but if you are really craving something you might as well eat it, because otherwise you will eat everything else that is around and take in even more calories.

I just started my diet, so I have yet to be tempted. I hope temptation stays away from me. I am doing the dieting gradually though, when it is drastic, the more I will not succeed. I walk whenever I can, to make the metabolism work right for me. And I drink lots of water.

I don't think that there is something wrong when we succumb to our weaknesses from time to time. At least this kind of weakness. When you crave, our body is giving us a signal that it is missing some nutrients or chemicals that it needs to function well. So, a moment of indulging to such craving will not do you any harm but rather good. Well, you seemed to enjoy it and you paid your due after. So, do not regret anf feel sorry about what you did. You only are doing this occasionally and not regularly. :)

Nothing wrong with giving in from time to time. The way I see it if we deprive for way too long then we give in one day and will not know when to stop. As you I do the same if I find I over do one day I put in extra workout the next. Life is about enjoyment so onward my friend and enjoy from time to time.

It is okay to give in to temptation once in a while, gloryacam. But make sure that it does not become a habit and you go back to your old ways of eating unhealthy or with too many calories. And since you made sure that you got the extra exercise, you have balanced it out. I personally don't count the calories, it is too much counting for me, but watch what I eat nowadays and make sure I do indulge myself once in a while. Because, if I deprive myself of what I crave for, then it might become too much one fine day and I might start stuffing myself with unhealthy food for days together. So, it is okay once in a while.

hi glory, I love to eat that is one of my weaknesses no wonder i am fat now i don't even try to do some dieting even i walk everyday it's useless because i eat so much specially late at night. You can eat little amount if you are craving for something happy mylotting

dont beat your self up over a little indulging, sometimes we all need it, you didnt cheat your diet you just had a break, one that everybody deserves eevery now and than, so smile and be happy cause you didnt do anything wrong..have a wonderful day