Feel sad

I don't like to remain sad for long period of time. I don't like the feeling of it because it makes me cry. Crying might be good way to vent my frustrations, my stress, but the after effects is even worse than those stuff i've been keeping inside my heart. Going for runs will be a better alternative for me, sweating it out than letting it out in the form of tears.

No one wish to stay sad, I will choose to get out of this bad mood. Try youself positive is smart way. The mood is not good,does any matter, looked that any matter is inconvenient. So, just keep optimistic, and you will find that everything is easy.

hi thanks, as much as possible i get out of that emotion. maybe i cry it out first for a few minutes (depending on how severe the depression is to me) then i go out call friends and we bond together so i could forget how sad i am. no use sulking, right? ann

hello thanks, When i feel sad,i cried myself and calm down. I never let sadness drown me and ruined my whole day. It is normal that we feel sad,but don't let sadness spoils the rest of your time when you can give smile to people who loves and cared for you. See how you can make those sadness turn into cheers,we never knew if we can still smile tomorrow,since we don't hold what happens in the next hours of our lives. Or,we never knew if can still see and smile to those people around us the next moment...cause life is like a shadow...we could see shadow when there is light...when darkness comes, suddenly...shadow disappear...and that is life. Keep smiling and life will smile at you

yes we can refresh but dont feel sad i am get sad i am go to some cam place that gives me freshness and ill be happy

When I feel sad, I would rather go outside for a refresh. To find a place, such as a park, where I can see the natural beauti, and it will make me feel peace. Or go to a shopping mall, to do some window shopping, that will make me forget some unhappy things for a while.

Hi Thanks! The funny thing about feeling sad is that we have the tendency to lull ourself into more sadness by playing sad music while we cry! Hahhaahah! There is always this wish to change to a fresh beginning and start anew, this is always the right attitude.

Hi thanks: When I am feeling sad I try to do an activity like reading or doing some exercises to feel calmed again. I try my best not to pay attention or ignore the things that are making me suffer , if it's necessary I talk to someone to feel better again. I also pray to feel liberated from this charge. ALVARO

Hi thanks I would try to get out of that mood as soon as possible. Because being sad and feeling gloomy, I know that it will harm me much more than others. I play on the few songs that I have on the pc or even watch a movie or even have a bath... all of these kind of refreshes me. But there are still times, when the sadness doesnt go and I put it out here at MyLot. Quite many of my discussions are proof of what I say here.

It depends on what I am sad about. If it is just a sort of yucky day, and I am just sort of down, I'll give myself a few hours to be lazy and then I will force myself to "perk up" and get motivated again. If it's a momentary thing, like a sad movie, then I will cry for a couple of minutes, and then completely let it go. However, if I am mourning the loss of a friend or family member, then I will allow myself to be sad for awhile so that I can properly work through my feelings and recover from the loss. That does not mean I stop living, however; it just means I am more introspective for a period of time. I think it is important to stick to your routine and get through each day by accomplishing something no matter how sad or drained you may feel--it helps get over the feelings of grief or loss.

Feelings of sadness is not good for mind and body. It also affects our overall development, so whenever I am sad I try to get rid of that feeling ASAP. I would get out of my home to go to meet some friends or go out to have a walk in my colony. I try to just forget that thing and tries to freshen up myself so that I can prepare myself for other important things in life.

It depends of how sad I am. If it isn't too deeply, I listen some music,take a bath and try to think positive. But sometimes I don't want to change anythings,my sadness becomes a indifference,I just stay and do nothing,or in the worst case- I just cry. It happens rarely and I need couple days to pass it over. Usually, my mood changes with some music .

It all depends on how deep the feeling is for me. If I haven't had this sad feeling in a while and it helps me relax and free myself, then I would keep the feeling a little while. After it's all gone, start afresh!