Do you eat Too much? Answer honestly. / myLot

Yes, hunger can make one eat too much. The trick is to eat on time. The hungercna be controlled. Also I will recommend "triphala Churna". It is a ayurvedic medicine with no side affects.

1 person likes this

neetu_cute

@neetu_cute (124)

• India

19 Nov 06

wen i feel more hungry tht i eat a lot

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achyuta

@achyuta (2851)

• United States

19 Nov 06

It is udnerstandable. "This whole "eat only when you're hungry" bit is for the birds.I am never hungry. I get a headache from not eating before any sign of hunger appears. Sure, if I hadn't eaten when I wasn't hungry, I wouldn't have gained 80lb.

rawpoet

@rawpoet (2045)

• United States

19 Nov 06

No, in fact, I don't eat enough. By smoking, drinking coffee, and sugar drinks, it leaves me feeling like I'm not hungry. I'm hoping to change some of my habits, especially the smoking.

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rawpoet

@rawpoet (2045)

• United States

19 Nov 06

I've been sick with hypoglycemia and Fibromyalgia for 20 years now, so it's a little too late. When a person gets this, your metabolism gets affected. It's very difficult when you're so exhausted at times to get up and eat, but I try my best. I've been very fortunate to not become obese because I don't get much excercise.

rawpoet

@rawpoet (2045)

• United States

19 Nov 06

I forgot to thank you for your concern. *hugs*

achyuta

@achyuta (2851)

• United States

19 Nov 06

Be very careful about that please. By not eating enough, your body will eat away at your muscles for energy. This slows your Metabolism, and therefore by not eating enough you'll actually GAIN weight, no matter how much exercise you do. Your Metabolism just won't be able to handle it. You will also get very sick by not eating enough. Thanks for your response.

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wrknggirl68

@wrknggirl68 (96)

• United States

20 Nov 06

I don't eat too much I think but it is a lot of the wrong things. I also need to move more. I have a sedentary job and it shows. I used to love to run. I need to make a change for sure. I think with everything on fast forward all the time, people eat what is convenient instead of what is good for you.

1 person likes this

@moneymind (10510)

• Philippines

20 Nov 06

i assume you are gaining pounds... greetings. : )

wrknggirl68

@wrknggirl68 (96)

• United States

20 Nov 06

Greetings to you also. I think I'll try that diary. It's a good idea.

achyuta

@achyuta (2851)

• United States

20 Nov 06

Thanks for the response. Yes, more movements will definitely help. Most of us are not aware of how much we really eat per day. Make a food diary for a week and take a look. Make small changes and add them up to get lifetime results

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mrbhopal2007

@mrbhopal2007 (31)

• India

29 Dec 06

In the past mounth ive lost %kg. a few days ago my friend broke up w me and i stopped eating. i am trying to recover and eat normal again but i gess it was too much for my body and oday i eat every single junkfood there is (probably 3000 or more calories in total).will i gain weight again even if i eat normal from now on? will my body end up looking like a whale by the end of the week or will my body just dispose of the extra 1500 cal and make no changes.

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achyuta

@achyuta (2851)

• United States

29 Dec 06

Eating too mcuh is not good under any cirsumstances. Dont let depressing situations change you eating habits. Obeisity will be a depressing situation as well. So, avoid it with determined efforts in advance.

mrbhopal2007

@mrbhopal2007 (31)

• India

29 Dec 06

that means stey the way it is??

neon2000

@neon2000 (2756)

• Philippines

29 Nov 06

I want to eat anything. But I can't eat too much, I easily get full.

1 person likes this

@achyuta (2851)

• United States

29 Nov 06

Thanks for responding. Eating right is more important then reating less. If you aare eating less and feel youa re full that may be a sign of serious side effect. SO, Please exercise caution. Thanks.

kenari

@kenari (53)

• Malaysia

29 Nov 06

I think I do eat too much... 6 times a day.. Is it too much... Alwayz feel hungry...

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sunita64

@sunita64 (6469)

• India

6 Dec 06

I am from a developing country even here people who have the means eat a lot. But no I do not eat too much.

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lot

achyuta

@achyuta (2851)

• United States

7 Dec 06

Thank you Sunita. Eating too mcuh is conter productive. GOod to know that you have sense control in this. :)

shar_25

@shar_25 (1339)

• India

29 Nov 06

I do not eat a lot. I eat moderately and I have a thin frame.

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@achyuta (2851)

• United States

29 Nov 06

That is very nice to know. Thats ideal. Thank you for responding over here. We all need responses:)

xabelsx

@xabelsx (512)

• Italy

19 Nov 06

so so

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achyuta

@achyuta (2851)

• United States

19 Nov 06

This may seem obvious, but unless you're tracking your calories each day, you may be eating more than you think. Thank you for your response.

1 person likes this

gopalagarwal

@gopalagarwal (518)

• India

24 Dec 06

it depend whenever i feels like eating most i do eat a lot and many a times very less but one thin is very sure for me i never keep my stomach empty

1 person likes this

chiquita1977

@chiquita1977 (1706)

• United States

28 Nov 06

no i do not eat to much i do not eat enough i only eat dinner

1 person likes this

eating

achyuta

@achyuta (2851)

• United States

28 Nov 06

Eating too less is another extreme. Please make sure you have enough food and enough water everyday. cheers:)

Crystalwatson345

@Crystalwatson345 (441)

• United States

29 Nov 06

I feel at times I do over eat I am not obeise but I weigh more than I should

1 person likes this

eat

achyuta

@achyuta (2851)

• United States

29 Nov 06

Obeisity attacks us suddenly. So please dont be complacent just becuase youa re not yet. If youa re consistently eating mroe then you should, then you might be in for a shock. SO, please please take care. :)

tripathi

@tripathi (3)

• India

15 Dec 06

yea but i maintain my figure by spending more time in gym and on ground as well

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achyuta

@achyuta (2851)

• United States

15 Dec 06

Yes maintaining body with exercise is a good idea. However, it is wise to eat properly too. Otherwise exercises will be spent in simply buring the useless calories.

shi_2000_21

@shi_2000_21 (2680)

• India

28 Nov 06

No I dont' eat too much. earlier i was eating too much but right now i have controlled myself.

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achyuta

@achyuta (2851)

• United States

28 Nov 06

Your avatar's picture sugegsts that the trick is in this yoga.Indeed yoga helps control hunger and maintain a good health and refrain from unnecessary over eating.

milagre

@milagre (1272)

• Portugal

24 Nov 06

im not fat, so i guess i dont eat too much, or at least i eat the right food.

1 person likes this

achyuta

@achyuta (2851)

• United States

25 Nov 06

That is very nice to know. Good to keep a close watch always. A nice aerobic regime is a good addendum. Thanks for responding.:)

smartchild

@smartchild (501)

• Pakistan

24 Nov 06

yes i eat as much as i can hahaha

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achyuta

@achyuta (2851)

• United States

24 Nov 06

That is not good man. It will create complications in your body at a later date. Please do take care what you eat. it is very significant issue. Thanks for posting.