GM diet works????......

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I heard about this supposed to be wonderful diet for weight loss. Its called GM diet because it was developed by the General Motors for its employees to keep them healthy and within the healthy limits of weight gain. I did try it once with a little bit of modification since I don't eat meat (this diet originally has beef in it) but was too weak then to carry it through! This diet involves a seven day eating plan where on first day you eat only fruits, second only veggies, third a combo of fruits and veggies....and so on.... I am thinking of going through this again but wanted to read actual experiences from people who have actually done this. Because I don't want to grow through all thsi and finally regain the lost weight again in no time. waiting to hearing from ya all!!