Foods that adults should eat everyday!
By sandrahon25
@sandrahon25 (114)
Philippines
April 16, 2011 6:16am CST
Do you love to eat? then this information is for you. As I've researched, the foods that are recommended to eat for adults is now revealed and listed below.
Body Building Foods - this are meat, fish, poultry egg and dried beans and nuts. The man should be two servings while woman maybe 1 and 3/4 servings.
The Regulating foods - this are green, leafy and yellow vegetables and other Vegetables with Vitamin C.
Energy Giving Foods - this are the rice, potatoes and other rootcrops, sugar and fat.
What do you think, is this helpful to you?
2 responses
@tintukm (1102)
• India
16 Apr 11
Exactly the combination of both vitamins, minerals, proteins with a little fat providing contented foods are so helpful in body development and maintaining health. The rich fat contented foods shouldn't always be consumed randomly but if so then the regular workouts to burn down the calories and build on the body muscles.
This was really an useful information and I too find it a bunch of vital picks in food too.
@sandrahon25 (114)
• Philippines
16 Apr 11
not bad! I am reading books in my places and I find it useful to my health. Unfortunately, if people cannot afford to those best nutritional foods because of the crisis in the country and have no enough money then they can try to sell that foods in order to gain profits. Their profits maybe will be the food who have not sold out and they can eat those foods.
