how to relief me back pain
By xujiangpeng
@xujiangpeng (8)
China
April 16, 2011 6:58am CST
I am an interpreter, and i normally travel from here to there, life for me has been unstable at all. But one thing i'd like to say: i love my job.
I usually works at an petrochemical plants, construction sites, as well as mill plants. My job requires for a long standing and walking, that's why i feel so tired after an entire day working. And after i came back hotel, i normally explored internet and sometimes play a short time game, i really feel a back pain after one or two hours sitting.
Is there any professor who can tell me how to relief my back pain.
2 responses
@sixesburn21 (26)
• Romania
16 Apr 11
I`m not any professor either but i had sever back pain. I recommend you a lot of gymnastics and special exercises you can find online. take care pf your back because i didn`t i my disc herniated. If the muscle is tougher (the ones surrounding the spine) you feel less pain.
@wadabski (761)
• Philippines
16 Apr 11
I am no professor but I can suggest stretching before work considering the physical demands your job has on your body. Good body mechanics is also one advantage to preventing back pains. Lift with your leg muscles and not by bending over and lifting with your back muscle. Even these two technique will do wonders.
