What will you do when you can't sleep
By bowiengan
@bowiengan (59)
Hong Kong
April 18, 2011 12:32pm CST
I can't sleep well recently. I think I have a lots of pressure from my job and studying. I am busy in these three months due to year end. I am as accounting clerk.
I dont have any spare time to revise my textbook. I am afraid I can't prepare well in coming exam on June 2011.
I will pray, surfing internet, writing, eating, thinking when I can't sleep well.
What will you do when you can't sleep well?
5 responses
@krajibg (11922)
• Guwahati, India
18 Apr 11
Hi,
This is natural that you do not get sleep when you are tensed or anxious. I suggest you not to sit before the computer after the dinner. With the day's hectic schedule you must be tired and sleep would surely come unless you have diverted your attention towards anything else.
When I do not get sleep. I wash my feet with cold water and watch Tv for sometime or read a book not thinking that I am doing all these just to get some sleep. If nothing seems working I would prefer to go to a psychiatrist.
@bowiengan (59)
• Hong Kong
19 Apr 11
Wash the feet with Cold water? I never heard that. I just know wash with hot water to make relax the body. I will try your method next time. thanks for your sharing
@krajibg (11922)
• Guwahati, India
19 Apr 11
Come on, all scientific inventions are basically based on hypothesis. People found that washing feet with warm water is good. But it could be better for other people to wash with cold water. Lets experiment. lol
@gerald_lian (2188)
• Australia
19 Apr 11
For me, when I can't sleep I normally try to listen to music. I either turn on the radio, or plug my iPod to a speaker and turn the music up. And then I will sing along to my favorite songs. By doing that, there will eventually come a time when I am so tired of singing that I just fall asleep naturally. Maybe this is something that you could try too and see if it helps you to fall asleep. 
Anyway, I hope all goes well with your exams and studies. Good luck, all the best and happy myLotting in the meantime! 
Anyway, I hope all goes well with your exams and studies. Good luck, all the best and happy myLotting in the meantime! 
