remedy for congestion and sore throat.

Hi John! I am in the same boat as you are right now. It usually starts with a sore throat, then comes the cold and a little cough. I usually get sick with it, but I hardly take any medicines. I don't want to get used to medicines or antibiotics. Anyway whenever I have a sore throat, I gargle with warm water mixed with a little salt. You can check out some of these home-remedies for sore throat. http://www.natural-homeremedies.com/homeremedies_sorethroat.htm For colds, I usually drink a warm lemon juice. You can check out some of these home-remedies for colds. http://www.natural-homeremedies.com/homeremedies_common_cold.htm Let's hope for a better health in the coming days!

My mom always makes me drink ginger juice.. It's just ginger boiled in water. it may taste really bad- I mix it with orange juice sometimes- but it is really effective.. get well soon. You can try gargling salt too.