What makes us happy?

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The pursult of lasting happiness has long been a subject of interest for scientists and surveys alike. But what makes us really happy and what lasting benefits does happiness have? Well,earlier this month,scientists from the University of Illinois found the people who are happy and positive about life live longer. The researchers found "clear and compelling evidence" that happiness is key when it comes to better health and longer lifespans. Last month a British study,which tracked members of 40,000 households across the country,concluded that eating a family meal at least three times a week is the key to happiness because it helps build a strong bond between parents and their children. Money makes the world go round,but it is not the key to happiness,according to other studies.In 2008,a survey from the Office for National Statistics found that British families were healthier and twice as well off as they were 20 years ago,but are no happier.However,other studies have found money can buy you happiness after all,but only if you spend it wisely.Indeed,that might be why a good holiday can boost your happiness levels "for up to two months" after - although the break has to be "very relaxing" to have such an effect.