"Getting enough sleep"

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does anyone of you getting enough sleep? If you are groggy in the morning or doze off during the day, you may be sleep-deprived. During our sleep, our body repairs itself while your mind sorts through problems and questions. A lack of sleep, or poor sleep, causes poor concentration and irritability, which mean a less than ideal performance at school and at work. irritability can also put a strain on personal relationship. Making up for lost sleep with caffeine may raise your stress level and leave you more tired than before. On average, adults need about seven hours of sleep a night, but people in their late teens and early twenties may need eight to nine hours.