I've just found out that losing weight is easy

The correct secret to weight loss is this. Make small changes each and every day and you'll gradually lose those additional pounds. The key is to forget about immediate results and settle in for the long run.

Hi leni Welcome to mylot, if we want to lose weight we must control our basic urge to eat, i mean control the tongue, have you ever tried the yogic breathing exersise taught by Ramdev Baba of india, it sets ones weight at right level, if you are over weight you lose, if underweight you can, try this.. Thanks for sharing Happy posting, cheers. Namastey. Kalyani

Self control and exercise also have the advantage of being ABSOLUTELY free! You can also find out what your food contains, what makes a healthy diet and how many calories you need by searching the Internet. There is totally NO NEED to spend money on expensive 'weight loss programs', pills or medications because, for most people, it is just a matter of knowledge and common sense. Of course, I am not referring to those who have glandular problems, eating disorders or who, for one reason or another, cannot get normal exercise. The first thing anyone who wants or needs to lose weight should do is to talk to their doctor who should advise on what needs to be done and diagnose any medical condition there might be and prescribe accordingly.

Thanks for sharing this with us. Yes that is right, we have got to live right,and eat right.

well i dont need to lose weight and yes i agree with you that if you eat the right food, (not necessarily low fat) and exercise then yes it helps to lose or manage your weight, but you would have to keep it up and im sure you can treat yourself to the chocolate and treats we all like as long as its not too much and enough to satisfy you, and well done for the weight loss.

Indeed, determination , discipline and self control are the secret to losing weight. We just have to have a mind set of eating just in moderation. I do find myself losing some poundage, whenever i religiously do my 3x a week, 1 hour exercise. In addition, i lessen my rice intake, specially at night. Furthermore, at the office i would always walk around the mall just to get to the comfort room. I take the stairs instead of the escalator.

Yes I totally agree with you. Walking is all I need to lose weight too and the eat less rule. Too bad I have less self control these days, keep thinking about eating!!

yess you are correct and more said the better , when you are over weight it is a bad reputation not just for yourself but also for the family and everyone else. this is not what you have wanted getting rid of the fat is way o easy if you are able to take control of the things that you do on a daily basis and also what you eat and what you not.