Daily eating

China
April 21, 2011 8:05am CST
"an apple a day keeps the doctor alway",is it really true? i think it is.You need to ingest the vitamins every day.so,it is important to eat vegetable or fruit in your meal.Do you think so?
3 responses
danrunsfast614
@danrunsfast614 (1396)
• United States
23 Apr 11
The apple think isn't 100% true. But I am sure it contributes to all-around good health, and lowers one's frequency of doctor visits. Daily fruit intake is important for a high-quality, healthy lifestyle. Happy mylotting!
Arina
@1348652497 (149)
• China
23 Apr 11
You are right.Thank you.
p3ks626
@p3ks626 (6538)
• Philippines
21 Apr 11
Of course its important! Its necessary to eat a balance diet everyday. Our body needs all the nutrition we can get from different food groups. As you said, an apple a day keeps the doctor away. But i dont like apples so I eat bananas instead.
Arina
@1348652497 (149)
• China
23 Apr 11
Hehe,banana is also good.I like eat it, too.What's more,i like pineapple,pear,litche and so on.Enjoy your life!
marianne
@ckciasigurl (2081)
• Italy
21 Apr 11
for me yes ... beacause if u like to have diet also u can also eat only vegatable and fruits.. and this is what im doing and i lose weight this is really good and i agree
Arina
@1348652497 (149)
• China
23 Apr 11
Hehe,i just want to keep healthy.Yes, it is a good idea to have a diet.Enjoy yourself!