Do you count calories?

i don't count the calories of the food that i eat.. i just think that i won't be able to enjoy what i am eating if i am counting and conscious of the amount of calories it has.. although i know it is important to take note of the calories that we intake.. i am trying to appreciate more the benefits of eating vegetables and fruits and drinking more water.. :)

I never have to count the calories because I am thin already. Besides, no matter how much I eat, it is not easy to pull on weights. I think it is very troublesome to count the calories and especially we don't have such kind of calory list for the food. Here if a person wants to lose the weight, usually we will eat less or do some exercise. But seldom people will count the calories. I love China

I don't count calories. I think eating healthy is more important than eating low calorie food and they're not always the same thing. We need a variety of foods. I think if we pay attention to our bodies, we know when to not eat something.

here in canada, any packaged foods have to (by law) have a listing on the side of not only what the ingredients but a break down of percentages of vitamins, fats, calories, sugars, etc which is very helpful. that is how i cut calories. o read the package in the store to see what the package says.

I don't even know what a calorie is and don't really care. I eat what I want. I've never had a weight problem or watched my weight. I've never been on a diet in my life. I was born naturally thin so were my parents so for me it's in the genes. I do try to eat healthy and I love sweets but I have cut way down because I don't want to get diabetes or other health problem. A lot of the additives and preservetive in our food is killing us so I am really getting away from eating a lot of processed and canned foods. Everything in moderation I say.

I count my calories especially when going on a strict diet, and trying to shed my pounds. I count my calories to make sure that I'm eating my daily intake of 1,200 calories. Because if I consume less than 1,200 calories than I can say goodbye to my dream of loosing weight.

I don't count calories, I don't have time to. I do get less, food on the plate. Usually, I use a small plate.

I don't count calories as such, rather as try to stay within a healthy limit. I know when I'm having a normal day, and when I've gone over without having to count each individual calorie. I think how your diet is split up into the food groups is much more important. 300 calories of protein/unsaturated fats/wholemeal carbs is a lot better for you than 300 calories sat fat/sugar so I place more importance on food groups when trying to stay healthy.