In a slump...

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I am in a slump. I don't know what is from. I know the past month has been difficult, but I usually bounce back from things quickly. The past few days I have just been in a sour mood, and not really in tune to everything going on around me. I am just kind of here, but not participating really. Today I cleaned and did laundry, the normal thing, but nothing seems to interest me. I can't really say nothing, my daughters and I had a wonderful day watching movies and playing blocks after I finished cleaning. But as soon as they are in bed, it just seems like everything interesting has gone away, and once again I am alone. I haven't even really felt liked mylotting much which is kind of odd, because I have been really into it lately. It seems that there are days that I feel like no one is there for me, then other days I don't want anyone there for me. It kind of contradicts itself really, which makes me curious as to how others deal with days that they are in a slump, or just not feeling like themselves. Have you had days when you are in a slump? How do you get yourself to feel better?