Exercise

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I do exercise every day and regularly. Once upon a time I was a trainer of free hand exercise and I was the leader of the exercise team. I think free hand exercise can control our different types of disease. Everyday at early mornings I to the nearest play ground for free hand exercise with the child. At first I with my child running about 1500 meter then I with my child do different types of free hand exercise. Regular practice of exercise gave me strong figure and strength to fight against every disease. I think my digestive system is to much strong just for the exercise. So want to say to all my mylot friend that always do exercise for your better and healthy life.