soy milk good for you or bad for you??

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i recently been told by many people including an awesome response i received last night by a mylot friend that i should try soy milk which is healthier than cow milk. i just read so many articles that claim that it can trigger growth hormones if that is the case i dont want to try it. can anyone tell me if this is true and if is not is it safe to drink soy milk everyday and which kinds out there on the market are best?