How to get sleep

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hi mylot friends, Ladies require twenty minutes more time for sleep than the gents, said by the British scientists, importantly , intelligent, language experts and memory related key role working people must have appropriate sleep to work their Cerebral cortex perfectly , and there are some tips to have good sleep Maintain fixed sleeping time and try to sleep on that time and practice it ,then after some days ,you will fall asleep on that fixed time Reading books before going for sleep, or listening light music or consume lukewarm milk ,practice any one of above things before going to bed, after some period you will be addicted to go sleep after habituated with any one Do not ware tight clothes when you are going to bed , use loose cotton dresses which are comfortable and convenient to you for sleeping Coffee and Tea are having contents to stimulate the brain from not having sleep, so do not drink coffee or tea after 8 pm