good sleep..good mood..

Philippines
April 29, 2011 10:39pm CST
i notice this a lot..that when we get good sleep, we tend to be cheerful and positive in our perspectives..on the other hand, if we don't have a good/enough sleep, we tend to be easily irritated and views things negatively..you know your active negative but you can't control..do you also experience this sometimes?.. :p
1 person likes this
5 responses
lkbooi
@lkbooi (16070)
• Malaysia
30 Apr 11
Hi geniusvinz, it's true that we would be energetic the following morning after having a proper sleep. We are just like fully charged battery that as fresh as paint and could handle our daily schedule fluently in good mood. An insomniac person would be a lassitude that could hardly control his mood and easily flies into a temper most of the time. This means that proper sleep is really important to us. To prevent to suffer from insomnia it's better don't take any excitant food or drink an hour before going to bed. Happy posting
geniusvinz
@geniusvinz (419)
• Philippines
1 May 11
yeah..proper sleep is important..it makes us feel refreshed the next day.. thanks for the response lkbooi..
1 person likes this
lkbooi
@lkbooi (16070)
• Malaysia
1 May 11
You are very much welcome geniusvinz Having enough sleep not only can refresh our energy, it also strengthen our immune system, so that we won't fall sick easily. Other than enjoy my usual sleep at night I would like to have a half an hour snap when I'm back from my part time job. The 30 minutes or so of proper rest is the best way to restore my energy after the hard work
tiina05
@tiina05 (2317)
• Philippines
30 Apr 11
hello, That is absolutely true! I also experience that when I am studying (but now it is vacation)and sometimes I am getting irritated easily specially if I dont have enough sleep. Ha ha Yeah, sometimes when you are in a bad mood you usually cant control it and you usually blame others for it.
geniusvinz
@geniusvinz (419)
• Philippines
1 May 11
hi tiina05..you experience it too huh?..he he..thanks for the response.. ;D
whengcat
@whengcat (1457)
• Philippines
30 Apr 11
yeah, it's very true because this past few days I haven't got enough sleep due to the weather in in our place and it makes me feel so exhausted and I tend to get easily irritated
dimzok
@dimzok (127)
• Indonesia
30 Apr 11
i agreee with you gen,my experience when i have enough time to sleep,makes my day so fun and makes everything so comfortable,and disturbing thing make not big problem for me
mallu30
@mallu30 (461)
• India
1 May 11
Yes you are right. A good sleep leads to good mood. When babies get good sleep, they are happier during the day. The adults also gets good mood if they sleep well.