what's the best exercise in the morning?..

@geniusvinz (419)

Philippines

May 5, 2011 1:20am CST

what's the best exercises in the morning that could make you feel energetic and refreshed the whole day?..thanks..

2 responses

@thatgirl13 (7294)

• South Korea

5 May 11

I do some stretchings as soon as I wake up, they kinda make me awake. I think taking morning walks will refreshen your day. I usually go running in the mornings though.

@geniusvinz (419)

• Philippines

10 May 11

i also do stretchings..although not regularly..and i add up some dumbell exercises..yeah..i think i need to run to boost my stamina..thanks for the response thatgirl13..have a nice day..

@christine888 (303)

• Philippines

5 May 11

Well, I would recommend jogging for about 1-2 hours early in the morning. For better result jog regularly.

@geniusvinz (419)

• Philippines

10 May 11

i was thinking about doing that one..thanks for the suggestion christine888..