Out of body experiences

i was sleeping at an altitude of 9000ft in a small room when suddenly i felt im looking at the floor from the ceiling then i saw a man entering my room who was wearing white clothes.he was carrying some plant which ws not available in that area.i wanted to ask the person from the ceiling who is he..but i could not utter a word..at the same time my physical's body arms and legs went as heavy as lead... in the morning i got up and everything was normal but i saw the leaf of that same plant by my bed side...

Never had an out of body experience, but I did practice Lucid Dreaming for a while. It is where you become aware you are dreaming in the middle of your dream. You can do anything. Strangely, you tend to remember these dreams in extreme and vivid detail. An easy way to start is practicing looking at your watch habitually for several weeks and when you go to sleep, listen to tapes of looney tunes cartoons. The cartoons are because unreal things happen in cartoons like unreal things can only happen in dreams. The habit of looking at your watch is the trigger. Eventually, because you look for the time out of habit, you will do it in your dream. You will notice the hands on timepieces in dreams never move (I don't know why this is). Once you realise the clock is not moving, it will dawn on you that you are dreaming. No doubt the first thing you should then do, is go outside and fly. Good luck.

No, I can't say that I have. I can't remember anything like that anyway. I've tried to have out of body experiences, but I haven't succeeded yet. :(