I'm fat and want to lose weight.

hi luz823, so many times i have given suggetions on mylot to loose fats you can check my discussions.Today also i will give some tips about how to loose waight, 1)every morning empty stomuch drink lukewarm water add 2spoon honey and juice of one lemon. 2)you can take gingerjuice with two spoon honey and two spoon lemon juice. 3)and just do running everyday either jogging everyday.this is more than enough............

im the opposite!! hehe after giving birth i gained belly fats which added about 2inches to my waistline. i eat a lot, whether depressed or not haha but my problem is that im still so very thin!! my body remained like it was before except for a little belly. i have hard time dealing with vute bracelets, bangles, watches, and other clothes that i cant wear cause in so so thin! i dont know how to be fat!!

What is the insanity program? Is that a diet program?

Hi there, I am fat either and just like you I have gained 20 pounds since the holiday season. Imagine, from 120 pounds to 140. :| I have been eating a lot lately. Blame it to my mother who cook real good food. haha. But I am currently on a diet mode right now. I have not eaten rice for the past two weeks. I am also trying to avoid red meat, sweets(which is obviously a big no no for me since I am diabetic), oily dishes, etc... I am watching my calorie intake too. I don't eat foods that are over a hundred calories. I am planning to hit the gym next week. I am dying to shed off the excess fats I have so I could wear whatever I wanted... Yay! goodluck! :)

Sometimes, depression has its different effects on me. There was a time when I was totally feeling so miserable and hopeless that eating was the least of my worries. I couldn't eat more two meals a day. And wen I eat, I only take a little. Now, the case is reversed. I'm also at that point in my life where I feel so down and helpless and I eat a lot. I eat tons of chips and fastfood. But after a while, I realized that eating too much of every thing makes things worse. I started diverting my attention from my misery and problems to other things like how to earn more online, working harder than ever and meeting friends whenever I can to relieve the depression. O think that as long as depression is present, you can't stop eating too much or doing things that make your body worse like I did.So the first step is to really help yourself with the difficult phase of depression you're going through then make a mantra, that every time you eat more and more, you might lose yourself in the process as days pass. You can do this. Good luck!

i have recently lost 25 pounds. 10 of those pounds lost were from doing 30 day shred dvd. So i would recommend trying that out. also weight from exercize bike or treadmill for 30-60mins a day. i use a site called caloriecount to keep track of the food i eat so I don't go over my daily calorie limit. This really helped for me.

me too. i am finally now a size 12 but would still like to lose a bit more. what i do is always drink water. it makes you full and is good for you too. plus i got an exercise bike from freecycle and hubby and i go on there. plus when the weather is a little nicer, we will walk at night.

Oh, I am just chubby and honestly it take only several kind of movements for me to lose the fats I have gained from eating too much sweets especially chocolates. I don't like jogging. But I jump rope to be healthy. I need to move more than just the activities of daily living. And if I really have a goal, I force to discipline myself to see the results. Good luck with yours! You can do it.

Hi Luz You just started to exercise so the exercising will take effect in a couple weeks but you must remain consistent. Drink plenty of water and eliminate any high sugared soft drinks as possible and make sure to eat 3 - 4 sensible meals a day. You have to build your metabolism and you can only do this by consistently exercising, eating right and drinking plenty of water. I have done it and although I was not big to being with I lost 70 pounds in 4 months. Have kept it off for 3 full years, because my metabolism lifted. I still exercise and do as I mentioned above. I lessened my exercising because I am way too skinny and do not want to loose more but have not lost anymore weight and can pretty much eat anything I like but most days I still eat very sensibly. Best of luck with the weight loss.

You must consciously avoid fatty and fried food. Increase the quantity of fruits and vegetables because fruits and vegetables have several protective mechanisms for your body. Be aware that more people in the world are becoming obese. Have a strict regimen of diet and exercise. Do check your BMI. Eat your meal at the correct time every day. You must drink eight glasses of water every day.

If you keep on dieting and jogging and still NOT losing weight, better have your thyroid checked or your TSH (thyroid stimulating hormone). Or you might as well like to consult an endocrinologist for your problem and the doctor will advise you to check your TSH too. I have the same condition too and I am hypothyroid. It was pretty amazing before that I am gaining weight even though I'm on a diet and don't eat diner. You can check the internet for the reasons on why you're gaining weight so you can evaluate it yourself.

Do abdominal exercise everyday for 15-30 minutes during you free time. I used to be really fat and weighed 160 pounds. I lost ~2o pounds within 3-4 weeks by doing abdominal exercise. Simple abdominal exercise routines are doing some sit-ups, bicycles, leg raises, leg crunches, and other AB exercises. Also do some push-up and over time increase the number of crunches or sits up you do. The most important thing is to have determination to lose weight and mentally avoid your self from eating junk food or fatty foods.