Highschool Cheerleading

Highschool Cheerleading Ceceleva (1) 5 weeks ago What do i need to do to lose weight and train to become a highschool cheerleader? + - ! User has not selected a best response. Tags: highschool chearleading, i am trying to lose about eighty pounds and i like 1. classicaljazz (1394) 5 weeks ago Make sure you diet healthy, no bindge dieting, otherwise you will lose muscle mass and you won't be strong enough to cheer. How much weight are you looking to lose? What exercises do you like to do? + - !

Take some gymnastics/tumbling classes and also some dance..cheerleaders just don't cheer anymore. All that extra activity will help you burn off fat..but you also need muscle tone to do some of those difficult moves..If you look at the cheerleading competitions..thsoe girls are not all that small...

Make sure you diet healthy, no bindge dieting, otherwise you will lose muscle mass and you won't be strong enough to cheer. How much weight are you looking to lose? What exercises do you like to do?

have your mother take you to your family doctor to set up a plan. also, ask him or her to recommend a weight training coach.

LOTS of conditioning and cardio.....and eat well, not junk food.