how to lose weight? :)) / myLot

Philippines

May 22, 2011 9:16pm CST

I wonder how to lose weight? Maybe you can suggest some of your techniques/knowledges :))

3 responses

• Canada

23 May 11

Eat healthy 'and' exercise- usually if you only do one of the two, the results won't be as great and will be much, much slower.

• Philippines

24 May 11

Thanks for commenting :) I'm starting to do exercises like walking and jogging :) I quit eating chocolates :))

• Malaysia

23 May 11

In my opinion, it is better for you to reduce sugar consumption.

• Philippines

24 May 11

Haha. thanks buddy. It's very hard to resist chocolates :)) But i should. Thanks.

• Mexico

26 Jan 13

walk and drink lots of water.. thats how people here in mexico do it. Its easy and works. Good luck to you...