Do you believe in the result of meditation?

@1anurag1 (3576)
India
May 23, 2011 10:46am CST
Do you believe in the result of meditation? In my country India there are many people who believe in meditation and also claim that there are positive results. What you think, do you have any experience? Are there really results from meditation? I am looking for meditation, will it be fruitful. Which exercise will be best for me? Suggest me.
5 responses
DoctorDidi
@DoctorDidi (7018)
• India
23 May 11
I have full faith in meditation. Medical professionals are now advising it in the treatment of idiopathic hypertension and many people are using it and getting results.
1 person likes this
1anurag1
@1anurag1 (3576)
• India
24 May 11
Thanks for your precious response.
umabharti
@umabharti (3972)
• India
23 May 11
Just meditate for some minutes when its very hard for u to manage ur stress.Early morning meditation is good for eveyrone or when ever ur having time and ur surrounding are ready to give u space for meditation.It works.No any sort of exercise nedded.Just to make ur mind and body have stress free u do meditation.
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1anurag1
@1anurag1 (3576)
• India
24 May 11
Thanks for your precious response. I think it works somewhat.
ndubose
@ndubose (418)
• United States
23 May 11
I have never tried it but if anybody has any tips on where to go I would love to try it as well. I heard it does relieve stress and give you a piece of mind.
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Bellapop
@Bellapop (1279)
•
23 May 11
Oh I have my doubts about this, it's okay to do it for about five or 10 minutes, any longer than that my whole body just goes numb!
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stylewaves
@stylewaves (1060)
• India
23 May 11
No I don't believe in it , because i used to think each and every moment of our Life is much important than we think , so i don't want to waste the 15 or 20 minutes daily in the meditation , instead i will take a walk in the roads
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