Losing Weight

definitely something we hear often.i wonder what kind of diet you have been following.'cause i used to eat whatever i want,especial junk foods(which are pushing me to gain weight so fast!)but now i've already quit that bad habit and as a result,i'm much skimmer now.it totally helped! i just tell myself that i can choose fruits instead everytime i want to eat junk foods.it can be a little hard at first,but after a short period,i just found out that i had come to enjoy fruits very much and junk foods were no longer a must. as for exercise,i think hulahooping helps a lot to reduce weight in waist and thigh,and it doesn't take much time and space.you can do it anytime and anywhere. hope you can pack off some pounds as you wish!

can you go for walks? that might be a cheap way to lose weight and something that you and your child might enjoy.

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Here's what I've done and I've lost 13 pounds. I use to weigh 150 when I started trying to lose the weight. I didn't like how I looked and I couldn't fit into cute clothes anymore. I love clothes and to see that I can't wear the things I wanted to wear any more I became determined that I would lose the weight. Find something that you want to lose the weight for like a cute outfit I did. I had this red dress, that I hadn't worn yet and that was my inspiration to lose the weight. It was hard yes, because I wasn't working, I spent a lot of time at home at the computer trying to earn money and every chance I got and even when I was bored, I would grab junk food. My advice for you is to maybe find something else to do with your time. Like going to the park, that is a place you can take your son and plus its free. You don't have to start off running, just take a couple of laps around the park and just walk. (Lol, you sound like my husband when he was trying to lose weight too. He wanted to start running, not a good idea. He got hurt.) I'd say work your way up to running, but just don't start off so quickly. When I was trying to lose the weight, I wasn't doing anything. I finally got a job, it required, me to do a lot of physical things, such as walking and lifting and bending and that is how I lost the weight. That's why I said find something to occupy your time throughout the day. Also, I never knew how to eat healthy despite all the things that people told me I could do. What I finally did was purchase the biggest loser book. It is a book filled with healthy recipe's and this is what has helped me lose the weight. Check in a book store or the book section in one of your stores, look for that book or look for a book with healthy recipes in it. It will help you believe me, it helped me and now I know how to eat healthy. Try it, and don't give up, have a friend that you could depend on that can help you. Someone you can go to for anything. Someone you can trust. And remember if you give up, you can always start over again.

I agree that you should go power walking. The result will be slow but I think its the best solution yet. Bring water to avoid being dehydrated. As for the little one, put him in a stroller. Extra effort in the pushing will help in the weight loss faster. Cut your portions in food too, but slowly, maybe a tablespoonful off at first to gradually half of what you currently take. Do not omit the nutrients. I tried cutting down on my food portions. The first two weeks was hungry, hungry hungry but now I think the stomach has somewhat shrunk. I read that when you eat according to what your body require, that is eat sufficiently so that you have energy for your daily routines, there wont be excess to be stored as fat. I have also seen on TV, Janet Jackson says that her 'weight watcher' told her to eat less but more often.