Do you like apple?

My family and I also really love to eat apples. And buying apples each week, because of the many that can be taken from the apple. Apples contain many vitamins, minerals and other elementssuch as fitokimian, fiber, tannis, baron, tartar acid, and others. This substance is very diperlukan for our bodies to prevent and combat various diseases. Henceforth, will be discussed about what is contained in apple?, And what are the benefits of the apple? Rich in Vitamins... Apples are rich in vitamin. Some vitamins are found in apples such as vitamin A, vitamin B1, vitamin B2, vitamin B3, Vitamin B5, vitamin B6, vitamin B9, Vitamin C. Rich in minerals... Apples contain many minerals. minerals. Mineral in apple fruit, among others, calcium, magnesium, pottasium, iron, and zinc. Phytochemicals... Apples also contain phytomecemicals. Phytomecemicals are anti oxidants to fight free radicals that come from pollution or the environment. This substance also serves to suppress the amount of bad cholestrol (LDL) that can blockage of blood vessel. Rich in Fiber... Apples are rich in fiber, so it is good for people who are in a diet program. This is because the high fiber so as to prevent hunger comes more quickly. Fiber to reduce fat and cholesterol... Apples contain fiber that binds fat useless and bad cholesterol in the body for later disposal. Tannins... Apples also contain tannins. Tannins are substance that serve to clean and freshen the mouth, thus preventing tooth decay and gum disease. Baron... Inside there is a baron in apples. Baron serves to maintain the amount of estrogen in the body of woman. Flavoid... One of the content of apples are good for is flavoid to prevent disease. Flavoid is a substance that functions reduce cancer risk. D-glucaric acid... D-glucaric acid is a subtance that can lower cholesterol levels. D-glucaric acid is also present in apples. Quercetin... Quercetin is a substance that is needed to raise levels of anti oxidants that the body feels healthier and prevent various diseases. Apples contain quercetin. Acid tartar... Inside there is also a sour apple tartar. Tartar acid that can nourish the digestive tract. Seeing the many elements of health that can be used, of course we can try to eat one apple every day. I liked the fruit of which are: mangoes, apples, oranges, pears, grapefruit, grapes, bananas, durian, kedodong, salak, noni, starfruit, strawberry, guava, pineapple, mangosteen, melon, watermelon, papaya, etc.. :D

yes, i like apple too, but not that much. I like tthe Fuji apple variety, because it's sweet and crispy. We only have 3 or 4 varieties here in the Philippines and they are imported. Other varieties, i don't like because they are sour and not delicious. Though, i like ripe mango the best, from among the fruits i eat.

Apples are my favorite fruit. I like green apple better than red or yellow apple though. I like to eat apples every time I'm in school and before I have a game. It gives me much energy and be active. I also like bananas. My coach always says to eat a banana before a game but I eat an apple. Oh and I love Apple[the company] as well. =]