What things do you do to take care of yourself?

Nice Dominique25! I like that you don't dwell on the negative because negative attracts more negative!!! I like to eat healthy (as in no processed or fast foods) lots of veggies and fruits when i have the money that is. I also go for hikes for some fresh air and exercise. I like to also meditate every night to relax & de-stress!

for me i love to relax,and read a good book an eat healthy.think positive and encourage other when i can.when taking care of one self, you have to think positive and stay stress free and try and relax.

At my age, I have to check my health at the doctor and follow their sugestions. I used to buy and eat vitamin and mineral pills without asking them but later heard that it would not help me and it´s a wasted money. So my main care is that and eating a balanced meal.

I live in a stressful situation that I cannot get away from. I am the caregiver for my son who was seriously injured in a car accident. I have begun trying to surround myself with positive things. Like I follow tweets that offer inspirational sayings or positve thoughts. I am also active as I run the mornings the aid comes. Plus I push him through the park most afternoons. I know the sun and fresh air are good for him - but I need it too! I'm also thinking of starting a blog about this very topic!!

Do someting that can relex yourself, for example,communicate with friends or family,sleep and calm down etc.In all, in short use your own way to relex yourself.

Thinking positive is one factor that is the same with keeping yourself contented and I always smile. My husband and I are health conscious and we avoid food that will harm our body like foods with high cholesterol, we always have fruits and vegetables in every meal, we take enough rest, we drink 8-10 glasses of water a day and we take the best supplements that are really effective. Effective vitamins are absorb by the body. If you can see that your urine after few hours that you took your vitamins, it means that you are wasting your money for that vitamins and it flushes out of your body. I suggest that you can search for Usana Essentials. Even we're tired of work or haven't slept for 8 hours, it doesn't show.

I am learning to finally let go and let my adult children make their own mistakes as I had to do when I was growing up myself. I like to craft a lot. I knit 4" squares for a wonderful organization that gives Loveghans to people in need, and I also cross stitch. I am working on a piece for my granddaughter for her Xmas present. I have a lot of health problems and while I try to eat properly and drink water, I am really having to learn to break bad habits. But when I feel bad, when I work on my crafts I don't notice pain or hurt as bad.