perfect diet
By snm7520
@snm7520 (263)
India
May 30, 2011 10:15am CST
how to lose 6 kg in 2 weeks? can anyone suggest a perfect diet table pls?
'urgent'
3 responses
@RebeccaScarlett (2532)
• Canada
2 Jun 11
Losing this much weight is possible, but it may be hard to keep it off afterwards because it involves a drastic change in diet.
I would say drink a lot of water all day long, and do not drink anything else. When you consume calories by drinking, your body doesn't "notice" and you are still hungry. Eat many small snacks with few calories (vegetables). Do not eat anything out of a package! Avoid simple carbohydrates as well.
@redvakaurvaki (4216)
• Indonesia
31 May 11
You'd better consult to the doctor for safe & effective diet.