heartbreak and pain how you deal with it??

Just cry your heart out loud. It will take time to heal a broken heart. Maybe have some break,take a vacation and avoid those things/places that reminds you of the past.

I recently broke up with my girlfriend after a 15 month relationship (which is long for me). We'd already broken up beforehand and I was devastated when that happened, but shortly after we got back together. Later on down the track (1 week ago), she said she called me saying she wanted to break it off. I don't know why, but when it happened I wasn't as sad as the first time, I guess I saw it coming or something. I thought I was fine, and I seemed happy. I decided to meet up with her and talk about it, when we met we were fine - just acting as friends. But the conversation started to lead towards the subject and she cried in front of me then gave ME a hug. I think the hug really triggered it, but it hurt so much and I think that was the moment when it just hit me. But, how do I deal with it? At the moment I've been working much more than normal, studying intensely. Cleaned my personal living area thoroughly. I'm also doing a lot more exercise and skateboarding to keep myself busy. I guess that's what you need to do, because as soon as you stop - you start to think about what the problem is. I mean sure, you need to let it out at some stage, but sometimes it's not the best idea to let it out all at once because that can bring you down for days if not weeks. That's it from me, Sam