is it true what the mind gets, so does the heart too?

We have the same case. Whenever i am very hurt or disappointed i can feel my chest tightening as well. Often even i cannot breathe and i am deeling really cliae to losing air in my cest. But i notice this happening only because of the emotional sruffs i am daling with at thr timw. I have never triwd to consult a doctor about this but iguess i dis not rhink it is that serious and i thought that it is common and happens to everyone.

Strong feelings can increase stress and blood pressure. I know an elderly lady who has high blood pressure. She is on blood pressure pills. Some days her blood pressure is high even with the pills. I can visit with her just a little while. I can talk her blood pressure down. So yes, strong emotions can do a lot especially if you allow them to rule you. On the other hand, the reason part does have the ability to control those emotions if people use it. It takes work and practice but you can reason yourself down.

yes you have a problem you are over emotional. You over react to small things also which you should forget.Please stop reacting like this because one day you will be in depression if you behave like this in future. I know some of the people who tend to react like you which made their relations bad with all their friends & finally became alone.So please engage you self in work & try to meditate which will give you peace of mind.