Motivations for Healthy Living

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I just answered back to a friend from one of my discussions regarding daily products we use and consume which are found to be probable and known causes of cancer. He said that he smokes but decided to quit bit by bit. Although he did not mention a lot regarding what made him finally decide to stop smoking, I know and believe that something or somebody motivated him to do such a brave step. I was once an occasional smoker but I decided to quit smoking after clearing my mind and injecting it with a better view of myself in the future. Have you ever been into an unhealthy lifestyle before and decided to change the course you're taking and point your direction towards a better and healthy living? What keeps you on your positive goals? What or who motivated you and what made you strong when and keep focused especially during times that you feel you're giving up?