What kind of fruit are best for our skin?
Philippines
June 9, 2011 1:10am CST
I keep wondering what is the best fruits for our skin? They said apple? Is it true? Coz i dont eat apple. Maybe sometimes but just a 1/8 of a whole apple. I only love to eat banana, avocado and lansones. Kindly help me guys? Thanks!
3 responses
@nylanna (12)
• Philippines
9 Jun 11
Hi friend. Avocado is one of the best fruits you can eat if you want to have a healthy skin. Coz it has a highest vitamin E content. It will keep your skin young looking fresh. Forget eating an apple per day. Banana is is a nutrient powerhouse. It provides complex carbohydrates, healthy proteins and fiber. Coz banana it has a magnesium, with magnesium it looks rosy.
• Philippines
10 Jun 11
Wow really? I really love Avocado. I always wanted to eat that fruit and also Banana coz it's always refresh my day. Sometimes i ate papaya too if we have on our backyard but strawberries if my brother came back at home from Baguio. Thanks for you suggestion nylanna!
@david2000 (97)
• Singapore
9 Jun 11
As mentioned earlier, Avocado and Watermelons is good for moisturizing dry skin as it has alot of water content, which leads to good fair skin, Avocados can also be used as facial mask.
Berries such as strawberries has large amount of vitamins E and C which helps in producing collagen, which results in smooth skin.
To me, all fruits and veggies good for you in a certain way
• Philippines
10 Jun 11
Hi David, yeah your right. I love avocado but no too much in strawberries. Thank you for the suggestion. Maybe i have to go to market to try to eat strawberries later. I hope it will works on me.
Thanks again!
@samdneuro (50)
• Ukraine
14 Jun 11
nice discussion i just wanted to add
that the fruits with anti antioxidant properties are best of our skin
vit c and vit e is required for skin
so you may take soe citrus fruit
if you dnt have any acidity problem
